For a high-quality erection, as the basis of male sexual power, it is important that the body receives everythingnecessary nutrients.
Many foods contain ingredients that are beneficial for men, but this is not enough for a full sex life and the proper functioning of the prostate.
Therefore, it is advisable to regularly take potency-enhancing vitamin treatments, which can be purchased in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
Special vitamins for men that improve potency have been scientifically proven to be key to sexual health, namely:
- regulates blood flow;
- optimizes sperm quantity and quality;
- by activating nerve impulses, it tones the connection between the genitals and certain parts of the brain;
- improves the elasticity of the walls of arteries and capillaries;
- have a strengthening effect on the immune system.
In particular, andrologists focus their patients' attention on the following vitamins and minerals, which are essential for a normal erection and a full male sex life:
- zincqualitatively increases the number of viable sperm, increases testosterone production, acts prophylactically against many diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- Vitamin Cmaintains a normal level of immune protection;
- Vitamin Dstimulates desire on an emotional level and promotes the synthesis of androgens;
- tocopherol or vitamin E, regulates the level of libido, and also improves the condition of the skin and hair;
- seleniumqualitatively improves fertility;
- The vitaminparticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and affordable way to maintain health, it is recommended to take them regularly and comprehensively, 1-3 times a year per course, depending on your mood.
According to generally accepted practice, it should be taken during the cold season lasting 30-60 days. But if necessary, you can take it in another way as prescribed by the doctor.
How to choose
- For young people aged 20-40It will be useful to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily vitamin B.
The content of these vitamins and microelements improves the quality of sperm, maintains good potency and full muscle mass, and neutralizes the negative consequences of bad habits.
- In adulthood, between 40 and 50 yearsmen should pay more attention to ascorbic acid and vitamins A and E, which strengthen the immune system, regulate cardiovascular activity and slightly delay the appearance of obvious signs of aging.
- After 55 yearsYou already have to rely on medications and supplements high in vitamin D to preserve and repair bone tissue and reduce your risk of heart attack and stroke.
Vitamin complexes for athletesessential for all men who engage in significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum B vitamin content, because with the help of these elements, athletes recover in a short time and optimize their body's reserves and energy level for endurance.
The TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should consult a doctor who, after a suitable examination, tests and study of their results, will give professional recommendations and determine exactly what kind of dietary supplement or other medicine the given patient needs.
If it is impossible to get such a consultation from a good andrologist or sexologist, then you should resort to balanced multivitamin complexes that contain a full range of useful ingredients.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex, because it contains an extract of Siberian ginseng and a set of microelements that promote a stable erection.
The income of this inexpensive but effective complex provides the following:
- general health improvement;
- raising the tone of the body;
- improved sleep;
- increase immunity;
- a wave of energy and a better mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements helps to maintain normal health not only on an emotional level, but also in terms of sexual health.
The elemental composition of the complex is a valuable find for men who lead an excessively active lifestyle, because. . . These potency-enhancing vitamins solve several important problems:
- restoration of metabolism;
- increase endurance and performance;
- neutralizes the effect of free radicals in the body;
- elimination of signs of chronic fatigue;
- regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol, as well as microelements: magnesium, copper, iron and others, the potency is qualitatively improved, and as a result, the male sex life due to a noticeable increase. in the libido.
The drug can be used continuously.
A healing complex that helps to normalize the world view by improving physical health, and is especially recommended for use before winter.
The increased potency is due to the presence of the following substances in the capsules:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamin A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active ingredients, so the outbreak of allergies is possible, which consumers at risk of such reactions should definitely take into account.
A quality-controlled formulation of the drug with a very descriptive name that activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the preparation containsmussel extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances increases the synthesis of testosterone, which is the basis of a high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have earned a great recognition worldwide among professional athletes and men living the most active lives.
This men's vitamin complex contains only organic ingredients, including:Vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Obviously, since the composition of the component is intended for athletes, these vitamins are also effective in increasing and even restoring potency.
A complex free of side effects and contraindications, which makes it a medicine that can be taken for all health conditions and ages, with the exception of toothless babies.
But in addition to this availability, it contains all the elements necessary to improve erection and increase potency, namely:a complex of minerals, including zinc; Vitamin C, E, D3 and group B, retinol.
Improving the effectiveness of the vitamin complexThe following properties are important:
- increased androgen production;
- improving mental status;
- slowing down of aging and related organic processes, including deterioration of sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the general improvement of all processes of the body, but also promotes the enhancement of sexual desire and sexual function.
Vitamin complex, which was included in the list of the best vitamins for men, as many consumer reviews confirmed the effectiveness of the drug in improving erection. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is chosen in such a way that it has the maximum effect on the sexual power of men, therefore, when taking the complex, men's libido is stimulated, the amount of testosterone increases, and as a result, sex improves.
It is better to discuss the use of this medicine with your doctor. In most cases, its use is recommended for patients with certain sexual disorders, because. . . its activity is aimed at stabilizing the processes taking place in this area of human activity.
The recommended course is 2 months. A repeat appointment is only possible with the approval of the attending physician.
Vitamins come in two forms: tablets, which are washed down with water, and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex allows it to be used not only to solve various health problems associated with vitamin and microelement deficiency, but also specifically to strengthen male potency.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including group A, E and B.
The use of vitamins is justified in cases such as:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced nutrition;
- maintaining an overly active lifestyle;
- treatment of alcohol addiction.
A complex designed specifically for men to maintain a high body tone. The formula of the vitamin composition for men contains 18 vitamins and minerals in a very precise ratio.
It should be noted the presence of microelements such as zinc, which is particularly important for male sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex makes it possible to optimize the internal resources of the body and strengthen the immune system, obtain additional energy and achieve increased energy, as well as activate the functioning of the brain and prostate.
If we take a closer look at the composition of this product,It can be highlighted in the composition of the presence:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of the food taken in by the body, and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that effectively block the harmful effects of free radicals, strengthen immunity and inhibit degenerative processes in the human body;
- Vitamin D, participates in the process of providing the necessary amount of testosterone in the male body;
- magnesium,which normalizes the psyche, improves stamina and stress resistance;
- chromium,affects blood sugar stability;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with the help of which blood pressure is normalized;
- choline and inositol, ensuring proper functioning of the liver and brain.
A preparation that supports the activation of the immune system and indirectly the erectile function. By protecting against infections, the complex prevents the appearance of potential causes.
Main ingredients:ergocalciferol, folic acid and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general health deterioration.
Among the variety of potency-enhancing vitamins for men, it is impossible to name one as the most productive and effective.
In the opinion of men, takes such drugs, they are quite effective if you need to increase potency for a moment or help get rid of minor disorders.
But with obvious symptoms of deep erectile dysfunction, vitamins alone cannot be used, but it is possible to include such drugs in complex therapy to support the body while taking strong drugs.